Category: Supplements

What is Spirulina?

Mar 06, 2012 | Supplements | 0 comments

There always seems to be the latest fad and new great thing from South America or some weird and wonderful place we’ve never heard of. So how do we know what works and what doesn’t. Well, the proof is in the pudding so to speak and Spirulina has been around rather longer than you might [...]

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What are Probiotics / Friendly Bacteria?

Feb 29, 2012 | Supplements | 0 comments

I’m sure you’ve all see the adverts on TV encouraging us to drink little pots of friendly bacteria, all packaged in a sugary gloop to wash it down easily. Do we really need that stuff? Don’t we want to get rid of bacteria from our body? And isn’t all bacteria bad for us? The answers [...]

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