A wonderful winter season little Christmas beauty the tart, tangy cranberry is high in antioxidant vitamin C making them great immunity boosters. Native North Americans first introduced cranberries to Europeans to help them combat scurvy and it became recognised that the acidity of cranberries increases the natural acidity of urine thus preventing bacteria from thriving. [...]
It’s cold outside, it doesn’t seem to get light til mid morning, it’s dark again by 4.30pm and Christmas and all its demands is almost upon us. I think it’s definitely time to think sunshine, warmth, relaxation, feeling good … I know Christmas is a time for giving, but how often do you stop and [...]
With an increasing number of friends succumbing to colds and flu recently I thought now might be a good time to provide some really simple ways to boost your immune system and keep the flu and cold bugs at bay using the humble lemon as the powerful weapon of choice. Originally used by the Romans [...]
Just a few short years ago I would have laughed in the face of anyone who had dared to suggest I might one day run a marathon. I have always looked after myself and kept relatively fit but I did NOT run. It was a friend who started the change which resulted in me running [...]
Woo hoo! It’s workshop time again. This is the new leaflet, or the front of it at least. I’m hoping you can read it ok but full details are also available by clicking through to Intro-Juicing Health Workshop. The important thing to note is that 6 new dates have now been put in [...]
I need your help! Whether you’ve attended an Intro-Juicing Health Workshop or not, I need your opinion about my new project please. I’m in the process of putting together a regular weekly programme to help people reach and maintain their ideal weight whilst also covering wellbeing, healthy lifestyle, body image, and so much [...]
I’m extremely excited to report that on Monday 3rd September Fresh Start Health will be opening the doors of their new home to clients for help resolving all their physical aches and pains, emotional issues, weight problems and health problems. Our new address is an office space in Hoylake which will turn into our very [...]
I can’t believe my 3 weeks up Magic Mountain are almost over. Here is a short video I filmed this evening as the sun was setting as I was thinking about some of the things I’ve learned during my time here.
Hello my juicy friends. I thought I’d do a short video as a trial instead of the usual written word. Let me know what you think. See you all soon x
Hello my juicy friends. It’s already day 16 of my time here up Magic Mountain at Juice Master Jason Vale’s Detox Retreat in Turkey and it’s all going brilliantly. I can’t believe I’ve only got 5 days left. My job the first week was to shadow Retreat Manager Kate and learn the ropes, ready to [...]
